Training programs that track the arc.
Multi-week periodized programs with progression tracking. Build a 16-week program once, deliver and track for every client on it.
How personal trainers actually use this
Strength programs are typically 6–16 weeks with periodization (linear, conjugate, daily undulating). Stillpoint supports the program structure plus per-client adjustments and progression tracking.
The typical workflow
- 1Build a 12-week program template (or use one of the included templates)
- 2Assign to a client with starting weights
- 3Each week's sessions auto-load with prescribed loading
- 4Client logs actual loading at each session
- 5Adjustments mid-program flow forward to remaining weeks
- 6Program completion: assess, build the next phase
Works with what you already use
Common tools personal trainers pair with training programs.
Concerns we hear most
Can I build my own programs?
Yes — full template builder. Save as your own templates and reuse with adjustments per client.
Frequently asked questions
Does it support periodization styles (linear, conjugate, DUP)?
Yes — programs are flexible. Build any periodization style with the program builder.
Can I run different programs for different clients?
Yes — multiple programs running concurrently across your client roster.
Will the program adjust if a client misses a week?
Yes — pause/resume support handles missed weeks. The remaining weeks shift forward.
Related pages
Treatment Plans for Acupuncturists
Long-arc TCM treatment plans — pattern-based, point evolution, herbal protocol changes, outcome tracking. Built for acupuncture practice.
Treatment Plans for Chiropractors
Phase-based chiropractic care plans — relief / corrective / wellness phases. Medicare-compliant documentation, outcome tracking, family plans.
Treatment Plans for Mental Health Therapists
Therapy treatment plans — SMART goals, modality phases (EMDR phases 1–8, DBT stages), outcome measures, payer-ready documentation.
Online Booking for Personal Trainers
Recurring slot patterns, package booking, multi-location support, async coaching enrollment. Built for personal trainers and coaches.
Session Notes for Personal Trainers
Loading-table session notes — sets × reps × weight × RPE per exercise. Per-lift progression charts. Built for strength-focused training.
Superbills for Personal Trainers
HSA/FSA-eligible session receipts for personal trainers working with rehab and medical-context clients. Generate compliant documentation.