Training plans that track the arc.
Set the goals for a training block, update their status as the client progresses, keep every session's note in order, and hold the weekly slots as a series.
How personal trainers actually use this
A training block has goals and a schedule. Stillpoint's plan holds the goals and their status, the recurring series holds the schedule, and the session notes record what happened. Programming itself lives in your template's text or your own tools.
The typical workflow
- 1Create the plan with the block's goals (a lift target, a body-composition goal, a return-to-sport milestone)
- 2Set up the client's weekly sessions as a recurring series
- 3Write each session's note from your training template
- 4Update goal status when a target is hit
- 5Close the block and set the next one's goals
Works with what you already use
Common tools personal trainers pair with training plans.
Concerns we hear most
Can I build programs in Stillpoint?
There is no program builder or periodization tool. Put the week's prescription in the session note template and track goals on the plan.
Frequently asked questions
Does it support periodization styles?
Stillpoint does not model periodization. It tracks goals, sessions, and notes; the programming method is yours.
Can I run different plans for different clients?
Yes. Every client has their own plan and goals.
Will the plan adjust if a client misses a week?
Pause and resume the recurring series for the missed week. Goals stay where they are until you update them.
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