Self Care
3 articles about self care.
The Sunday Night Look at Monday
Most practitioners already do it, quietly, before bed. A five minute look at the week ahead can decide how the week actually goes. Here is what to notice, what to leave alone, and how to make Monday morning feel less like an ambush.
The First Day Back From Vacation
Coming back to a practice after time away is its own small event. Here is how to plan the first day so it holds you, instead of ambushing you the moment you unlock the door.
The Quiet Habit That Keeps Your Last Session as Good as Your First
By the late afternoon, most practitioners are running a quieter version of themselves. A short, deliberate reset between sessions is what closes the gap. Here is how to build one that actually fits between clients.
A calmer practice starts here.
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