Strength training that respects the years.
Training older adults requires fall-risk awareness, medication context, and progress that's measured in independence, not just weight on the bar.
What senior / 50+ fitness training practice actually looks like
Stillpoint is shaped around the specifics of your work. Here's what that means in practice.
Intake fields you'll actually use
- Medication list (esp. blood thinners, heart meds, osteoporosis meds)
- Recent falls (last 12 months)
- Bone density scan history
- Surgical history (especially joint replacements)
- ADL goals (carry groceries, get up from floor, go up stairs without rail)
Session note format
Senior fitness — current health flags, balance test results, exercises performed with loading, fall-risk re-assessment, ADL milestone progress.
Typical session length
30–60 minutes
Typical session price
$70–$140 USD
What matters most for senior / 50+ fitness training
The features Stillpoint built specifically with this work in mind.
Clinical Notes
Medication and fall-risk fields surface on every session note.
Online Booking & Intake
Family caregiver can book on behalf — common in this population.
Appointment Management
Phone-call reminders alongside SMS/email — many seniors prefer phone.
Treatment Plans
ADL-anchored goals (carry groceries, get up from floor, etc.).
Frequently asked questions
Can a family caregiver book on behalf of a senior client?
Yes — authorized representatives can book, pay, and view appointments. The client maintains their own profile but representatives can act on their behalf.
Do you support ADL-anchored goals?
Yes. Goals can be ADL-specific ('walk unassisted for 10 minutes,' 'carry groceries up stairs without rest') rather than gym-metric only.
Can I track balance and fall-risk across sessions?
Yes — balance test results (Berg, TUG, etc.) are configurable session-note fields with trend charts.
Related specialties
Geriatric Chiropractic
Senior-friendly intake, gentle adjustment technique tracking, fall-risk assessment, Medicare-aware billing. Built for geriatric practice.
Post-Rehab / Corrective Exercise
PT discharge integration, corrective exercise programming, range-of-motion tracking. Built for post-rehab and corrective specialists.
Strength & Conditioning Personal Training
Program design, session logging, body-comp tracking, package billing. Built for strength-focused personal training.