Software for the work that builds week over week.
Strength practice runs on programs, session-by-session loading, and body-composition tracking. Stillpoint handles all three with subscription-friendly billing.
What strength & conditioning personal training practice actually looks like
Stillpoint is shaped around the specifics of your work. Here's what that means in practice.
Intake fields you'll actually use
- Training history (years lifting, programs followed)
- Current 1RM estimates (squat / bench / deadlift / OHP)
- Injury history with date and current status
- Goal (strength / hypertrophy / sport / aesthetics)
- Sessions per week available
Session note format
Strength session — week / day, exercises performed (sets × reps × weight), RPE, technique notes, weak points, programmation adjustments for next session.
Typical session length
45–75 minutes
Typical session price
$80–$180 USD; packages $300–$1500/mo
What matters most for strength & conditioning personal training
The features Stillpoint built specifically with this work in mind.
Sell Products
Monthly training packages — 4, 8, 12 sessions/month with auto-rollover.
Appointment Management
Recurring slot patterns — locked Mon/Wed/Fri at 6am.
Clinical Notes
Loading-table session notes (sets × reps × weight × RPE) carry forward.
Online Booking & Intake
Add-on services (consultation, programming review, nutrition coaching).
Frequently asked questions
Can I track loading across weeks?
Yes — sets × reps × weight per exercise are logged per session. The full progression chart for any lift is one click away.
Do you support package billing (8 sessions/month)?
Yes. Monthly subscriptions with included session counts are built in. Rollover, overage, and cancellation policies all configurable.
Can I send program PDFs through the portal?
Yes — file uploads in the client portal let you share program PDFs, video demos, or written instructions.
Related specialties
Bodybuilding & Physique Coaching
Macro-tracking integration, photo check-ins, weekly check-in flow, contest-prep arc support. Built for physique coaches.
CrossFit Coaching
Class scheduling, drop-in management, member billing, programming distribution. Built for CrossFit affiliates.
Post-Rehab / Corrective Exercise
PT discharge integration, corrective exercise programming, range-of-motion tracking. Built for post-rehab and corrective specialists.